MELT Method & Sound Healing Journey

Join us for a deeply nourishing 90-minute experience that blends the Melt Method® with a restorative sound healing journey—designed to help you unwind, reset, and reconnect with your body.

What is the Melt Method®?

Melt is a gentle, self-care technique that uses slow, mindful movements and specialized soft tools to rehydrate connective tissue, improve mobility and stability, and support overall performance. It is clinically proven to reduce chronic pain, calm the nervous system, and restore balance and well-being throughout the body.

Melt Method Session (45 minutes)

You’ll be guided through a 45-minute Melt practice focused on releasing tension, improving mobility, and calming the nervous system—accessible for all levels and designed to meet your body where it is.

Sound Healing Journey (45 minutes)

Following Melt, enjoy a 45-minute sound healing journey that allows the body to fully integrate the work and drop into deep relaxation. The soothing vibrations of sacred sound instruments support the mind, body, and nervous system—leaving you feeling grounded, clear, and restored.

Benefits may include:
• Reduced tension and chronic pain
• Improved mobility and stability
• Nervous system regulation
• Deep relaxation and stress relief
• Mind-body connection and renewal

This experience is accessible to all levels and perfect for anyone seeking gentle movement, self-care, and deep rest.

Please dress comfortably.

Cost: $44 per person
Advance registration required

What to bring: yoga mat, blanket, and water bottle.

Facilitated by:
Mary French – Certified Melt Method Instructor
Diana Albach – Certified Sound Healing Practitioner, Reiki Master/Teacher, Shamanic Healing Practitioner

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